I was so excited to facilitate my first, in-person, Wellness Workshop for the Workforce in 2 years since the lockdowns! Kittelson &...

I was so excited to facilitate my first, in-person, Wellness Workshop for Senior Citizens in 2 years since the lockdowns! I was able to...

Everybody wants to be healthy, whole and happy, but it is not possible to be all these in a vacuum. By this we mean we cannot be happy...

As you do your, “inner,” work, i.e. clean eating, supportive habits aligned with your goals, better mindsets, etc. don’t forget to...

Isn’t it interesting how the word, "matter," in Science, means, “that which takes up space, has weight, & can only occupy one space at a...

There is always opportunity cost in life. Opportunity cost is a term used in Economics to describe how choosing one thing will always...

Our bodies tell us more about ourselves than our lovers ever will. Our lovers are mirrors to our own opening to Life itself. Our bodies...

When you are tired, rest. Don’t battle with your mind, as this only creates more tension. The mind's nature is to connect the dots to...